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SCIENCE AND TECHNOLOGY
FOCUS SKILL TRAINING MANUAL
Preface
Foundation: Five vicious loops
Level 1: Tune out distractions
Level 2: Terminate procrastination
Level 3: Sustain longer focus
Level 4: Get into psychological flow
LEARNING SUPPORT
ABOUT US
NEWS
VALENTINE'S SALE - BUY ONE, GET ONE 50% OFF
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SCIENCE AND TECHNOLOGY
FOCUS SKILL TRAINING MANUAL
Preface
Foundation: Five vicious loops
Level 1: Tune out distractions
Level 2: Terminate procrastination
Level 3: Sustain longer focus
Level 4: Get into psychological flow
LEARNING SUPPORT
ABOUT US
NEWS
Preface
Foundation: Five vicious loops
Level 1: Tune out distractions
Level 2: Terminate procrastination
Level 3: Sustain longer focus
Level 4: Get into psychological flow
Distraction Nudges
Extra protection. Extra productivity.
Distraction Alert
Bring you back on track
Focus slip Alert
Stop distraction before it happens
Stress Alert
Cool it off before it overheats
Fatigue Alert
Take a rest before a burnout
