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Foundation: Five vicious loops
Level 1: Tune out distractions
Level 2: Terminate procrastination
Level 3: Sustain longer focus
Level 4: Get into psychological flow

Foundation: Five vicious loops

Level 1: Tune out distractions

Level 2: Terminate procrastination

Level 3: Sustain longer focus

Level 4: Get into psychological flow

Focus Training Manual

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Free Guide: Skill of Deep Focus

Free Guide: Skill of Deep Focus

Join our email list and get a free e-copy. Learn about Cambridge Focus Framework, and identify the 5 main types of negative emotion loops that could affect your focus.