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SCIENCE AND TECHNOLOGY
FOCUS SKILL TRAINING MANUAL
Preface
Foundation: Five vicious loops
Level 1: Tune out distractions
Level 2: Terminate procrastination
Level 3: Sustain longer focus
Level 4: Get into psychological flow
LEARNING SUPPORT
ABOUT US
NEWS
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SCIENCE AND TECHNOLOGY
FOCUS SKILL TRAINING MANUAL
Preface
Foundation: Five vicious loops
Level 1: Tune out distractions
Level 2: Terminate procrastination
Level 3: Sustain longer focus
Level 4: Get into psychological flow
LEARNING SUPPORT
ABOUT US
NEWS
Preface
Foundation: Five vicious loops
Level 1: Tune out distractions
Level 2: Terminate procrastination
Level 3: Sustain longer focus
Level 4: Get into psychological flow
FOCI App
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选择 “在浏览器打开”。
